Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:09 | +1.2% | 41th | 5:21 |
| Run 2 | 4:20 | 4:13 | +2.4% | 49th | 4:25 |
| Run 3 | 4:46 | 4:36 | +3.6% | 47th | 4:50 |
| Run 4 | 4:36 | 4:38 | -0.7% | 38th | 4:53 |
| Run 5 | 4:49 | 4:42 | +2.4% | 47th | 4:58 |
| Run 6 | 4:42 | 4:35 | +2.5% | 48th | 4:50 |
| Run 7 | 5:05 | 4:36 | +10.3% | 63th | 4:51 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.7% | 43th | 3:54 |
| Sled Push | strength | 1:53 | 1:47 | +5.1% | 54th | 1:53 |
| Sled Pull | strength | 4:10 | 3:51 | +7.8% | 58th | 4:10 |
| Burpee Broad Jump | aerobic | 2:36 | 2:37 | -0.9% | 39th | 2:50 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 27th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.0% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 3:11 | +3.3% | 49th | 3:25 |
| Wall Balls | strength | 3:38 | 4:16 | -14.9% | 6th | 4:35 |
| Total Running | running | 33:31 | 32:41 | +2.5% | 46th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength