Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:39 | +23.7% | 52th | 4:32 |
| Run 2 | 4:31 | 3:49 | +18.1% | 24th | 5:10 |
| Run 3 | 4:34 | 4:17 | +6.3% | 15th | 5:43 |
| Run 4 | 4:47 | 4:17 | +11.2% | 17th | 5:41 |
| Run 5 | 5:02 | 4:20 | +15.8% | 24th | 5:55 |
| Run 6 | 4:32 | 4:15 | +6.6% | 13th | 5:43 |
| Run 7 | 4:37 | 4:09 | +11.0% | 17th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 12th | 4:44 |
| Sled Push | strength | 3:37 | 3:22 | +7.4% | 11th | 5:08 |
| Sled Pull | strength | 4:04 | 4:40 | -13.1% | 3th | 9:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:27 | +10.6% | 7th | 5:44 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 12th | 5:21 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.0% | 8th | 3:02 |
| Sandbag Lunges | strength | 4:27 | 4:34 | -2.8% | 6th | 7:22 |
| Wall Balls | strength | 5:50 | 5:20 | +9.1% | 9th | 9:50 |
| Total Running | running | 32:34 | 29:53 | +8.9% | 15th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength