Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:08 | -20.5% | 29th | 4:32 |
| Run 2 | 5:07 | 6:03 | -15.7% | 53th | 5:10 |
| Run 3 | 5:15 | 6:41 | -21.5% | 35th | 5:43 |
| Run 4 | 5:59 | 6:37 | -9.6% | 68th | 5:41 |
| Run 5 | 10:47 | 6:58 | +54.7% | 100th | 5:55 |
| Run 6 | 5:32 | 6:42 | -17.5% | 49th | 5:43 |
| Run 7 | 5:35 | 6:49 | -18.2% | 50th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.2% | 77th | 4:44 |
| Sled Pull | strength | 13:04 | 11:56 | +9.4% | 88th | 9:02 |
| Burpee Broad Jump | aerobic | 10:01 | 7:15 | +37.9% | 99th | 5:44 |
| Row | aerobic | 5:40 | 5:49 | -2.8% | 75th | 5:21 |
| Farmers Carry | strength | 4:29 | 3:47 | +18.2% | 96th | 3:02 |
| Sandbag Lunges | strength | 8:51 | 9:14 | -4.2% | 77th | 7:22 |
| Wall Balls | strength | 6:37 | 12:51 | -48.6% | 13th | 9:50 |
| Total Running | running | 42:20 | 45:52 | -7.7% | 69th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength