Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +15.6%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:09 | -17.0% | 36th | 4:32 |
| Run 2 | 4:33 | 6:05 | -25.4% | 28th | 5:10 |
| Run 3 | 5:01 | 6:43 | -25.3% | 24th | 5:43 |
| Run 4 | 5:02 | 6:39 | -24.3% | 30th | 5:41 |
| Run 5 | 5:24 | 7:00 | -23.0% | 38th | 5:55 |
| Run 6 | 6:34 | 6:44 | -2.6% | 79th | 5:43 |
| Run 7 | 8:45 | 6:51 | +27.5% | 100th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:06 | -8.3% | 49th | 4:44 |
| Sled Push | strength | 5:15 | 6:22 | -17.7% | 58th | 5:08 |
| Sled Pull | strength | 9:09 | 12:03 | -24.1% | 59th | 9:02 |
| Burpee Broad Jump | aerobic | 4:36 | 7:18 | -37.1% | 26th | 5:44 |
| Row | aerobic | 5:08 | 5:50 | -12.2% | 39th | 5:21 |
| Farmers Carry | strength | 3:09 | 3:49 | -17.5% | 58th | 3:02 |
| Sandbag Lunges | strength | 16:21 | 9:18 | +75.8% | 100th | 7:22 |
| Wall Balls | strength | 13:17 | 12:58 | +2.4% | 88th | 9:50 |
| Total Running | running | 39:36 | 46:06 | -14.1% | 53th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength