Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.0% | 88th | 4:32 |
| Run 2 | 3:17 | 6:09 | -46.6% | 3th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.9% | 83th | 4:44 |
| Sled Push | strength | 6:24 | 6:27 | -0.8% | 87th | 5:08 |
| Sled Pull | strength | 14:06 | 12:13 | +15.3% | 94th | 9:02 |
| Burpee Broad Jump | aerobic | 7:00 | 7:24 | -5.5% | 81th | 5:44 |
| Row | aerobic | 5:46 | 5:52 | -1.8% | 79th | 5:21 |
| Farmers Carry | strength | 3:27 | 3:51 | -10.7% | 70th | 3:02 |
| Sandbag Lunges | strength | 8:58 | 9:24 | -4.7% | 81th | 7:22 |
| Wall Balls | strength | 20:28 | 13:08 | +55.7% | 100th | 9:50 |
| Total Running | running | 8:38 | 46:28 | -81.4% | 0th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength