Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:14 | -10.2% | 64th | 4:32 |
| Run 2 | 4:42 | 6:12 | -24.4% | 35th | 5:10 |
| Run 3 | 6:11 | 6:50 | -9.7% | 70th | 5:43 |
| Run 4 | 5:00 | 6:46 | -26.2% | 27th | 5:41 |
| Run 5 | 5:13 | 7:08 | -27.0% | 29th | 5:55 |
| Run 6 | 4:55 | 6:52 | -28.4% | 27th | 5:43 |
| Run 7 | 5:01 | 7:00 | -28.4% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Sled Pull - 61.0% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:09 | +15.1% | 100th | 4:44 |
| Sled Push | strength | 6:56 | 6:32 | +6.1% | 90th | 5:08 |
| Sled Pull | strength | 20:01 | 12:26 | +61.0% | 100th | 9:02 |
| Burpee Broad Jump | aerobic | 5:59 | 7:30 | -20.4% | 63th | 5:44 |
| Row | aerobic | 5:42 | 5:54 | -3.5% | 77th | 5:21 |
| Farmers Carry | strength | 3:51 | 3:55 | -1.7% | 85th | 3:02 |
| Sandbag Lunges | strength | 9:03 | 9:32 | -5.2% | 83th | 7:22 |
| Wall Balls | strength | 21:49 | 13:21 | +63.3% | 100th | 9:50 |
| Total Running | running | 35:44 | 46:56 | -23.9% | 31th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength