Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:16 | +19.5% | 100th | 4:32 |
| Run 2 | 6:41 | 6:16 | +6.6% | 88th | 5:10 |
| Run 3 | 7:15 | 6:54 | +5.1% | 90th | 5:43 |
| Run 4 | 7:33 | 6:49 | +10.6% | 95th | 5:41 |
| Run 5 | 7:40 | 7:12 | +6.4% | 91th | 5:55 |
| Run 6 | 7:41 | 6:55 | +10.9% | 92th | 5:43 |
| Run 7 | 7:42 | 7:03 | +9.0% | 91th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.1% | 86th | 4:44 |
| Sled Push | strength | 5:11 | 6:36 | -21.5% | 56th | 5:08 |
| Sled Pull | strength | 11:46 | 12:36 | -6.6% | 77th | 9:02 |
| Burpee Broad Jump | aerobic | 6:57 | 7:36 | -8.6% | 80th | 5:44 |
| Row | aerobic | 5:17 | 5:56 | -11.0% | 49th | 5:21 |
| Farmers Carry | strength | 5:48 | 3:57 | +46.4% | 100th | 3:02 |
| Sandbag Lunges | strength | 7:21 | 9:39 | -23.9% | 51th | 7:22 |
| Wall Balls | strength | 14:38 | 13:32 | +8.1% | 92th | 9:50 |
| Total Running | running | 50:50 | 47:18 | +7.4% | 93th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength