Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +15.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:16 | +36.8% | 100th | 4:32 |
| Run 2 | 9:45 | 6:16 | +55.4% | 100th | 5:10 |
| Run 3 | 10:25 | 6:54 | +50.8% | 100th | 5:43 |
| Run 4 | 9:57 | 6:50 | +45.6% | 100th | 5:41 |
| Run 5 | 8:06 | 7:12 | +12.3% | 95th | 5:55 |
| Run 6 | 6:36 | 6:56 | -4.8% | 80th | 5:43 |
| Run 7 | 7:22 | 7:04 | +4.2% | 90th | 5:45 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:10 | -10.2% | 43th | 4:44 |
| Sled Push | strength | 5:36 | 6:36 | -15.3% | 71th | 5:08 |
| Sled Pull | strength | 10:27 | 12:37 | -17.2% | 71th | 9:02 |
| Burpee Broad Jump | aerobic | 4:45 | 7:36 | -37.6% | 31th | 5:44 |
| Row | aerobic | 6:00 | 5:56 | +1.0% | 90th | 5:21 |
| Farmers Carry | strength | 3:37 | 3:58 | -8.8% | 77th | 3:02 |
| Sandbag Lunges | strength | 9:13 | 9:40 | -4.7% | 84th | 7:22 |
| Wall Balls | strength | 11:26 | 13:33 | -15.7% | 71th | 9:50 |
| Total Running | running | 59:24 | 47:21 | +25.4% | 100th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength