Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +15.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:17 | -13.4% | 55th | 4:32 |
| Run 2 | 5:50 | 6:18 | -7.5% | 81th | 5:10 |
| Run 3 | 7:06 | 6:56 | +2.3% | 88th | 5:43 |
| Run 4 | 6:45 | 6:51 | -1.7% | 85th | 5:41 |
| Run 5 | 7:31 | 7:14 | +3.7% | 90th | 5:55 |
| Run 6 | 6:47 | 6:57 | -2.6% | 84th | 5:43 |
| Run 7 | 6:15 | 7:06 | -12.0% | 71th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.2% | 87th | 4:44 |
| Sled Push | strength | 9:26 | 6:39 | +41.8% | 100th | 5:08 |
| Sled Pull | strength | 13:24 | 12:43 | +5.4% | 90th | 9:02 |
| Burpee Broad Jump | aerobic | 9:17 | 7:39 | +21.1% | 95th | 5:44 |
| Row | aerobic | 6:09 | 5:57 | +3.3% | 93th | 5:21 |
| Farmers Carry | strength | 4:03 | 3:59 | +1.5% | 91th | 3:02 |
| Sandbag Lunges | strength | 9:53 | 9:43 | +1.6% | 90th | 7:22 |
| Wall Balls | strength | 15:07 | 13:39 | +10.7% | 95th | 9:50 |
| Total Running | running | 44:49 | 47:33 | -5.8% | 78th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength