Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deepak Kapasia
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:18 | +23.4% | 100th | 4:32 |
| Run 2 | 5:42 | 6:19 | -9.9% | 77th | 5:10 |
| Run 3 | 6:09 | 6:57 | -11.7% | 69th | 5:43 |
| Run 4 | 5:51 | 6:53 | -15.1% | 60th | 5:41 |
| Run 5 | 7:01 | 7:16 | -3.5% | 85th | 5:55 |
| Run 6 | 6:26 | 6:59 | -8.0% | 75th | 5:43 |
| Run 7 | 6:15 | 7:07 | -12.3% | 71th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.2% | 94th | 4:44 |
| Sled Push | strength | 10:28 | 6:40 | +56.7% | 100th | 5:08 |
| Sled Pull | strength | 12:29 | 12:47 | -2.4% | 85th | 9:02 |
| Burpee Broad Jump | aerobic | 7:52 | 7:42 | +2.2% | 90th | 5:44 |
| Row | aerobic | 5:41 | 5:57 | -4.7% | 76th | 5:21 |
| Farmers Carry | strength | 5:19 | 4:00 | +32.6% | 99th | 3:02 |
| Sandbag Lunges | strength | 9:26 | 9:46 | -3.5% | 87th | 7:22 |
| Wall Balls | strength | 12:09 | 13:43 | -11.5% | 78th | 9:50 |
| Total Running | running | 43:57 | 47:42 | -7.9% | 76th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength