Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.2% | 9th | 4:32 |
| Run 2 | 3:53 | 3:50 | +1.3% | 8th | 5:10 |
| Run 3 | 4:08 | 4:18 | -4.0% | 6th | 5:43 |
| Run 4 | 4:22 | 4:18 | +1.3% | 9th | 5:41 |
| Run 5 | 4:18 | 4:21 | -1.3% | 5th | 5:55 |
| Run 6 | 4:20 | 4:15 | +1.6% | 8th | 5:43 |
| Run 7 | 4:27 | 4:10 | +6.7% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.0% | 25th | 4:44 |
| Sled Push | strength | 5:06 | 3:22 | +50.8% | 52th | 5:08 |
| Sled Pull | strength | 5:28 | 4:42 | +16.0% | 12th | 9:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:28 | +12.4% | 9th | 5:44 |
| Row | aerobic | 5:04 | 4:38 | +9.1% | 32th | 5:21 |
| Farmers Carry | strength | 2:45 | 1:55 | +43.1% | 44th | 3:02 |
| Sandbag Lunges | strength | 5:23 | 4:35 | +17.0% | 17th | 7:22 |
| Wall Balls | strength | 6:48 | 5:22 | +26.3% | 17th | 9:50 |
| Total Running | running | 29:08 | 29:58 | -2.8% | 6th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength