Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:04 | +11.1% | 69th | 5:05 |
| Run 2 | 5:40 | 5:41 | -0.6% | 44th | 5:43 |
| Run 3 | 6:17 | 6:21 | -1.3% | 47th | 6:23 |
| Run 4 | 6:32 | 6:17 | +3.9% | 73th | 6:19 |
| Run 5 | 6:28 | 6:16 | +3.1% | 56th | 6:17 |
| Run 6 | 6:34 | 6:25 | +2.3% | 53th | 6:27 |
| Run 7 | 6:27 | 6:14 | +3.3% | 56th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.4% | 29th | 5:38 |
| Sled Push | strength | 6:34 | 5:22 | +22.3% | 80th | 5:23 |
| Sled Pull | strength | 7:17 | 8:38 | -15.8% | 35th | 8:42 |
| Burpee Broad Jump | aerobic | 6:19 | 6:45 | -6.6% | 53th | 6:48 |
| Row | aerobic | 5:58 | 6:01 | -0.9% | 47th | 6:02 |
| Farmers Carry | strength | 3:38 | 3:32 | +2.5% | 50th | 3:34 |
| Sandbag Lunges | strength | 7:14 | 7:17 | -0.8% | 47th | 7:20 |
| Wall Balls | strength | 9:37 | 8:40 | +10.9% | 71th | 8:43 |
| Total Running | running | 43:36 | 44:17 | -1.6% | 47th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength