Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:13 | +8.3% | 75th | 5:05 |
| Run 2 | 6:07 | 5:53 | +3.8% | 69th | 5:43 |
| Run 3 | 6:29 | 6:37 | -2.2% | 53th | 6:23 |
| Run 4 | 6:32 | 6:36 | -1.0% | 73th | 6:19 |
| Run 5 | 6:59 | 6:29 | +7.6% | 69th | 6:17 |
| Run 6 | 6:49 | 6:43 | +1.5% | 59th | 6:27 |
| Run 7 | 6:51 | 6:27 | +6.2% | 75th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:45 | -5.3% | 47th | 5:38 |
| Sled Push | strength | 5:07 | 5:35 | -8.5% | 47th | 5:23 |
| Sled Pull | strength | 8:40 | 9:10 | -5.5% | 59th | 8:42 |
| Burpee Broad Jump | aerobic | 8:40 | 7:11 | +20.5% | 82th | 6:48 |
| Row | aerobic | 6:16 | 6:09 | +1.9% | 65th | 6:02 |
| Farmers Carry | strength | 3:49 | 3:45 | +1.4% | 69th | 3:34 |
| Sandbag Lunges | strength | 8:27 | 7:44 | +9.2% | 71th | 7:20 |
| Wall Balls | strength | 10:49 | 9:10 | +17.9% | 93th | 8:43 |
| Total Running | running | 45:26 | 46:16 | -1.8% | 65th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength