Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +15.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:41 | -10.6% | 44th | 5:05 |
| Run 2 | 5:50 | 6:30 | -10.3% | 56th | 5:43 |
| Run 3 | 6:38 | 7:27 | -11.0% | 71th | 6:23 |
| Run 4 | 6:35 | 7:35 | -13.3% | 80th | 6:19 |
| Run 5 | 7:11 | 7:10 | +0.1% | 75th | 6:17 |
| Run 6 | 6:56 | 7:39 | -9.4% | 65th | 6:27 |
| Run 7 | 6:37 | 7:06 | -6.9% | 62th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 88.7% slower than expected
- → Specific weakness: Sled Push - 74.9% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:09 | -3.5% | 71th | 5:38 |
| Sled Push | strength | 11:02 | 6:18 | +74.9% | 100th | 5:23 |
| Sled Pull | strength | 12:15 | 10:48 | +13.3% | 94th | 8:42 |
| Burpee Broad Jump | aerobic | 7:12 | 8:31 | -15.6% | 71th | 6:48 |
| Row | aerobic | 6:33 | 6:33 | -0.3% | 76th | 6:02 |
| Farmers Carry | strength | 5:37 | 4:26 | +26.3% | 100th | 3:34 |
| Sandbag Lunges | strength | 8:15 | 9:08 | -9.8% | 65th | 7:20 |
| Wall Balls | strength | 20:17 | 10:45 | +88.7% | 100th | 8:43 |
| Total Running | running | 44:52 | 52:32 | -14.6% | 53th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength