Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +15.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:55 | -8.4% | 62th | 5:05 |
| Run 2 | 6:18 | 6:48 | -7.5% | 75th | 5:43 |
| Run 3 | 7:19 | 7:52 | -7.2% | 82th | 6:23 |
| Run 4 | 12:39 | 8:05 | +56.2% | 100th | 6:19 |
| Run 5 | 7:14 | 7:32 | -4.0% | 81th | 6:17 |
| Run 6 | 7:23 | 8:07 | -9.2% | 76th | 6:27 |
| Run 7 | 7:24 | 7:26 | -0.6% | 94th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.4% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:21 | -2.4% | 88th | 5:38 |
| Sled Push | strength | 7:14 | 6:40 | +8.4% | 100th | 5:23 |
| Sled Pull | strength | 11:08 | 11:39 | -4.5% | 82th | 8:42 |
| Burpee Broad Jump | aerobic | 8:35 | 9:13 | -6.9% | 76th | 6:48 |
| Row | aerobic | 6:58 | 6:46 | +2.8% | 100th | 6:02 |
| Farmers Carry | strength | 4:48 | 4:47 | +0.0% | 94th | 3:34 |
| Sandbag Lunges | strength | 10:09 | 9:51 | +2.9% | 94th | 7:20 |
| Wall Balls | strength | 20:45 | 11:33 | +79.4% | 100th | 8:43 |
| Total Running | running | 53:43 | 55:45 | -3.7% | 94th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength