Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +15.4%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:26 | -10.8% | 88th | 5:05 |
| Run 2 | 7:06 | 7:29 | -5.1% | 94th | 5:43 |
| Run 3 | 9:32 | 8:47 | +8.4% | 100th | 6:23 |
| Run 4 | 12:07 | 9:11 | +31.9% | 100th | 6:19 |
| Run 5 | 12:31 | 8:17 | +50.9% | 100th | 6:17 |
| Run 6 | 8:20 | 9:09 | -9.0% | 94th | 6:27 |
| Run 7 | 12:29 | 8:09 | +52.9% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:47 | -9.9% | 76th | 5:38 |
| Sled Push | strength | 4:26 | 7:27 | -40.6% | 20th | 5:23 |
| Sled Pull | strength | 9:59 | 13:27 | -25.8% | 76th | 8:42 |
| Burpee Broad Jump | aerobic | 11:30 | 10:41 | +7.5% | 100th | 6:48 |
| Row | aerobic | 6:36 | 7:14 | -8.8% | 82th | 6:02 |
| Farmers Carry | strength | 7:50 | 5:33 | +41.1% | 100th | 3:34 |
| Sandbag Lunges | strength | 11:04 | 11:24 | -3.0% | 100th | 7:20 |
| Wall Balls | strength | 16:23 | 13:18 | +23.2% | 100th | 8:43 |
| Total Running | running | 67:50 | 62:37 | +8.3% | 100th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength