Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.5% | 12th | 5:05 |
| Run 2 | 4:33 | 4:21 | +4.3% | 19th | 5:43 |
| Run 3 | 4:41 | 4:32 | +3.1% | 12th | 6:23 |
| Run 4 | 4:47 | 4:07 | +16.2% | 13th | 6:19 |
| Run 5 | 4:49 | 4:45 | +1.3% | 12th | 6:17 |
| Run 6 | 4:45 | 4:22 | +8.6% | 12th | 6:27 |
| Run 7 | 4:53 | 4:48 | +1.7% | 12th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 6th | 5:38 |
| Sled Push | strength | 3:40 | 3:48 | -3.6% | 7th | 5:23 |
| Sled Pull | strength | 4:06 | 5:02 | -18.7% | 6th | 8:42 |
| Burpee Broad Jump | aerobic | 4:31 | 3:49 | +18.3% | 12th | 6:48 |
| Row | aerobic | 5:01 | 5:06 | -1.9% | 6th | 6:02 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.0% | 6th | 3:34 |
| Sandbag Lunges | strength | 4:33 | 4:12 | +7.9% | 6th | 7:20 |
| Wall Balls | strength | 6:44 | 5:12 | +29.4% | 29th | 8:43 |
| Total Running | running | 32:29 | 30:33 | +6.3% | 12th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength