Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
5
Total Time
1:43:10
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +15.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:38 | +8.1% | 38th | 5:05 |
| Run 2 | 5:20 | 5:08 | +3.7% | 38th | 5:43 |
| Run 3 | 5:34 | 5:36 | -0.8% | 29th | 6:23 |
| Run 4 | 5:28 | 5:23 | +1.5% | 40th | 6:19 |
| Run 5 | 5:29 | 5:38 | -2.8% | 31th | 6:17 |
| Run 6 | 5:19 | 5:34 | -4.6% | 29th | 6:27 |
| Run 7 | 5:30 | 5:38 | -2.6% | 31th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:16 | +16.7% | 82th | 5:38 |
| Sled Push | strength | 4:38 | 4:43 | -1.8% | 33th | 5:23 |
| Sled Pull | strength | 7:49 | 7:09 | +9.3% | 41th | 8:42 |
| Burpee Broad Jump | aerobic | 5:46 | 5:32 | +4.1% | 41th | 6:48 |
| Row | aerobic | 6:23 | 5:38 | +13.1% | 71th | 6:02 |
| Farmers Carry | strength | 3:05 | 2:55 | +5.5% | 44th | 3:34 |
| Sandbag Lunges | strength | 5:43 | 6:01 | -5.0% | 41th | 7:20 |
| Wall Balls | strength | 8:26 | 7:13 | +16.6% | 57th | 8:43 |
| Total Running | running | 37:41 | 38:36 | -2.4% | 29th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength