Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +15.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.3% | 50th | 5:05 |
| Run 2 | 5:43 | 5:14 | +9.2% | 50th | 5:43 |
| Run 3 | 5:49 | 5:44 | +1.4% | 35th | 6:23 |
| Run 4 | 6:12 | 5:32 | +11.9% | 53th | 6:19 |
| Run 5 | 6:53 | 5:44 | +19.8% | 62th | 6:17 |
| Run 6 | 6:02 | 5:42 | +5.6% | 47th | 6:27 |
| Run 7 | 6:18 | 5:44 | +9.6% | 44th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:19 | +1.0% | 41th | 5:38 |
| Sled Push | strength | 6:37 | 4:49 | +37.1% | 87th | 5:23 |
| Sled Pull | strength | 8:01 | 7:24 | +8.3% | 47th | 8:42 |
| Burpee Broad Jump | aerobic | 4:44 | 5:44 | -17.6% | 24th | 6:48 |
| Row | aerobic | 5:31 | 5:42 | -3.3% | 29th | 6:02 |
| Farmers Carry | strength | 2:53 | 3:01 | -4.8% | 38th | 3:34 |
| Sandbag Lunges | strength | 5:08 | 6:13 | -17.6% | 24th | 7:20 |
| Wall Balls | strength | 7:22 | 7:28 | -1.4% | 43th | 8:43 |
| Total Running | running | 42:06 | 39:33 | +6.4% | 41th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength