Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pragati Gautam
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.5% | 31th | 5:05 |
| Run 2 | 5:13 | 5:15 | -0.8% | 31th | 5:43 |
| Run 3 | 5:51 | 5:45 | +1.5% | 41th | 6:23 |
| Run 4 | 6:00 | 5:34 | +7.7% | 47th | 6:19 |
| Run 5 | 6:12 | 5:46 | +7.5% | 44th | 6:17 |
| Run 6 | 5:40 | 5:44 | -1.3% | 35th | 6:27 |
| Run 7 | 6:15 | 5:45 | +8.4% | 38th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:20 | +6.7% | 59th | 5:38 |
| Sled Push | strength | 5:19 | 4:50 | +9.6% | 60th | 5:23 |
| Sled Pull | strength | 9:32 | 7:27 | +27.9% | 71th | 8:42 |
| Burpee Broad Jump | aerobic | 4:26 | 5:47 | -23.4% | 6th | 6:48 |
| Row | aerobic | 5:43 | 5:43 | -0.1% | 35th | 6:02 |
| Farmers Carry | strength | 3:39 | 3:02 | +19.7% | 56th | 3:34 |
| Sandbag Lunges | strength | 5:42 | 6:16 | -9.2% | 35th | 7:20 |
| Wall Balls | strength | 7:15 | 7:31 | -3.6% | 36th | 8:43 |
| Total Running | running | 39:56 | 39:45 | +0.5% | 35th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength