Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.5
Excellent endurance - maintaining pace better than field
Your pace drop: -39.1%
Race avg drop: +15.4%
Trend per run: -10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 5:03 | +95.3% | 100th | 5:05 |
| Run 2 | 9:59 | 5:41 | +75.5% | 100th | 5:43 |
| Run 3 | 6:38 | 6:20 | +4.5% | 71th | 6:23 |
| Run 4 | 5:23 | 6:16 | -14.1% | 33th | 6:19 |
| Run 5 | 5:51 | 6:15 | -6.5% | 38th | 6:17 |
| Run 6 | 5:46 | 6:24 | -10.0% | 41th | 6:27 |
| Run 7 | 6:20 | 6:13 | +1.6% | 50th | 6:15 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:37 | -5.1% | 35th | 5:38 |
| Sled Push | strength | 5:15 | 5:21 | -2.0% | 53th | 5:23 |
| Sled Pull | strength | 9:21 | 8:37 | +8.5% | 65th | 8:42 |
| Burpee Broad Jump | aerobic | 6:17 | 6:44 | -6.8% | 47th | 6:48 |
| Row | aerobic | 6:03 | 6:00 | +0.6% | 53th | 6:02 |
| Farmers Carry | strength | 3:43 | 3:32 | +5.2% | 62th | 3:34 |
| Sandbag Lunges | strength | 7:37 | 7:16 | +4.8% | 53th | 7:20 |
| Wall Balls | strength | 8:18 | 8:38 | -4.0% | 50th | 8:43 |
| Total Running | running | 49:50 | 44:11 | +12.8% | 71th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength