Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +6.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:47 | +10.3% | 62th | 4:16 |
| Run 2 | 5:21 | 4:16 | +25.0% | 67th | 4:52 |
| Run 3 | 4:00 | 4:03 | -1.5% | 33th | 4:31 |
| Run 4 | 4:16 | 3:55 | +8.5% | 54th | 4:13 |
| Run 5 | 3:57 | 4:05 | -3.3% | 31th | 4:32 |
| Run 6 | 9:33 | 4:24 | +117.0% | 100th | 5:00 |
| Run 7 | 4:35 | 4:14 | +8.0% | 56th | 4:44 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:51 | +10.2% | 70th | 5:08 |
| Sled Push | strength | 2:24 | 3:02 | -21.3% | 19th | 3:59 |
| Sled Pull | strength | 5:11 | 4:27 | +16.3% | 52th | 5:20 |
| Burpee Broad Jump | aerobic | 4:22 | 3:46 | +15.7% | 56th | 4:48 |
| Row | aerobic | 4:21 | 4:44 | -8.2% | 15th | 5:01 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.7% | 54th | 2:14 |
| Sandbag Lunges | strength | 3:53 | 4:24 | -11.9% | 22th | 5:17 |
| Wall Balls | strength | 1:57 | 5:29 | -64.5% | 7th | 7:10 |
| Total Running | running | 35:53 | 29:39 | +21.0% | 67th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength