Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: -0.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.7% | 37th | 5:21 |
| Run 2 | 4:02 | 4:14 | -5.0% | 28th | 4:25 |
| Run 3 | 4:29 | 4:37 | -3.0% | 36th | 4:50 |
| Run 4 | 4:51 | 4:39 | +4.2% | 47th | 4:53 |
| Run 5 | 4:33 | 4:43 | -3.7% | 33th | 4:58 |
| Run 6 | 4:16 | 4:36 | -7.4% | 24th | 4:50 |
| Run 7 | 4:11 | 4:37 | -9.7% | 18th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.5% | 74th | 3:54 |
| Sled Push | strength | 2:07 | 1:47 | +17.6% | 81th | 1:53 |
| Sled Pull | strength | 4:35 | 3:53 | +17.8% | 72th | 4:10 |
| Burpee Broad Jump | aerobic | 2:49 | 2:38 | +6.6% | 53th | 2:50 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 36th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.8% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 3:12 | +21.9% | 81th | 3:25 |
| Wall Balls | strength | 5:20 | 4:17 | +24.2% | 81th | 4:35 |
| Total Running | running | 31:30 | 32:49 | -4.0% | 29th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength