Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +6.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -3.0% | 46th | 4:16 |
| Run 2 | 5:29 | 4:33 | +20.2% | 70th | 4:52 |
| Run 3 | 6:49 | 4:17 | +59.1% | 100th | 4:31 |
| Run 4 | 4:10 | 4:04 | +2.3% | 50th | 4:13 |
| Run 5 | 4:15 | 4:18 | -1.2% | 46th | 4:32 |
| Run 6 | 4:45 | 4:41 | +1.3% | 50th | 5:00 |
| Run 7 | 4:06 | 4:28 | -8.5% | 30th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:59 | -11.9% | 19th | 5:08 |
| Sled Push | strength | 2:18 | 3:30 | -34.3% | 15th | 3:59 |
| Sled Pull | strength | 6:17 | 4:52 | +28.7% | 70th | 5:20 |
| Burpee Broad Jump | aerobic | 3:45 | 4:16 | -12.1% | 48th | 4:48 |
| Row | aerobic | 5:09 | 4:52 | +5.7% | 58th | 5:01 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.5% | 69th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 4:49 | -15.8% | 30th | 5:17 |
| Wall Balls | strength | 6:50 | 6:17 | +8.5% | 48th | 7:10 |
| Total Running | running | 33:28 | 31:17 | +7.0% | 56th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength