Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:09 | -14.1% | 31th | 4:16 |
| Run 2 | 3:29 | 4:43 | -26.2% | 7th | 4:52 |
| Run 3 | 6:19 | 4:24 | +43.3% | 96th | 4:31 |
| Run 4 | 3:24 | 4:09 | -18.1% | 4th | 4:13 |
| Run 5 | 3:49 | 4:25 | -13.7% | 19th | 4:32 |
| Run 6 | 4:00 | 4:51 | -17.5% | 27th | 5:00 |
| Run 7 | 3:32 | 4:37 | -23.5% | 11th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sled Pull - 40.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.2% | 67th | 5:08 |
| Sled Push | strength | 5:24 | 3:45 | +43.8% | 78th | 3:59 |
| Sled Pull | strength | 7:12 | 5:07 | +40.6% | 87th | 5:20 |
| Burpee Broad Jump | aerobic | 3:07 | 4:32 | -31.4% | 19th | 4:48 |
| Row | aerobic | 5:21 | 4:56 | +8.1% | 73th | 5:01 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.1% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 5:03 | -7.9% | 44th | 5:17 |
| Wall Balls | strength | 10:33 | 6:45 | +56.3% | 89th | 7:10 |
| Total Running | running | 28:07 | 32:12 | -12.7% | 33th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength