Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +6.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:09 | +11.2% | 73th | 4:16 |
| Run 2 | 4:20 | 4:43 | -8.2% | 41th | 4:52 |
| Run 3 | 4:33 | 4:24 | +3.2% | 56th | 4:31 |
| Run 4 | 4:25 | 4:09 | +6.4% | 65th | 4:13 |
| Run 5 | 4:10 | 4:25 | -5.8% | 42th | 4:32 |
| Run 6 | 4:48 | 4:51 | -1.1% | 54th | 5:00 |
| Run 7 | 4:31 | 4:37 | -2.2% | 52th | 4:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.2% | 41th | 5:08 |
| Sled Push | strength | 2:50 | 3:45 | -24.6% | 41th | 3:59 |
| Sled Pull | strength | 4:58 | 5:07 | -3.1% | 43th | 5:20 |
| Burpee Broad Jump | aerobic | 3:19 | 4:32 | -27.0% | 33th | 4:48 |
| Row | aerobic | 4:48 | 4:56 | -3.0% | 35th | 5:01 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.8% | 58th | 2:14 |
| Sandbag Lunges | strength | 6:08 | 5:03 | +21.1% | 74th | 5:17 |
| Wall Balls | strength | 7:40 | 6:45 | +13.5% | 56th | 7:10 |
| Total Running | running | 31:24 | 32:12 | -2.5% | 52th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength