Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +6.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.3% | 77th | 4:16 |
| Run 2 | 4:27 | 5:22 | -17.3% | 52th | 4:52 |
| Run 3 | 4:54 | 4:56 | -0.7% | 74th | 4:31 |
| Run 4 | 5:03 | 4:28 | +12.7% | 96th | 4:13 |
| Run 5 | 5:37 | 4:55 | +13.9% | 92th | 4:32 |
| Run 6 | 4:56 | 5:31 | -10.8% | 62th | 5:00 |
| Run 7 | 6:00 | 5:10 | +15.8% | 85th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.2% | 67th | 5:08 |
| Sled Push | strength | 1:56 | 4:49 | -59.9% | 4th | 3:59 |
| Sled Pull | strength | 7:10 | 6:07 | +17.1% | 83th | 5:20 |
| Burpee Broad Jump | aerobic | 6:36 | 5:42 | +15.7% | 85th | 4:48 |
| Row | aerobic | 5:32 | 5:15 | +5.1% | 88th | 5:01 |
| Farmers Carry | strength | 2:45 | 2:26 | +12.7% | 88th | 2:14 |
| Sandbag Lunges | strength | 8:23 | 6:03 | +38.4% | 96th | 5:17 |
| Wall Balls | strength | 5:30 | 8:38 | -36.4% | 41th | 7:10 |
| Total Running | running | 35:45 | 36:03 | -0.8% | 63th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength