Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:49 | -15.0% | 58th | 4:16 |
| Run 2 | 4:39 | 5:32 | -16.0% | 59th | 4:52 |
| Run 3 | 4:15 | 5:03 | -16.1% | 48th | 4:31 |
| Run 4 | 4:17 | 4:33 | -6.0% | 58th | 4:13 |
| Run 5 | 4:56 | 5:03 | -2.3% | 65th | 4:32 |
| Run 6 | 4:55 | 5:41 | -13.6% | 58th | 5:00 |
| Run 7 | 4:15 | 5:19 | -20.1% | 37th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.8% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:28 | +8.4% | 93th | 5:08 |
| Sled Push | strength | 9:20 | 5:04 | +83.8% | 100th | 3:59 |
| Sled Pull | strength | 7:37 | 6:21 | +19.7% | 96th | 5:20 |
| Burpee Broad Jump | aerobic | 6:15 | 5:59 | +4.4% | 78th | 4:48 |
| Row | aerobic | 5:29 | 5:20 | +2.7% | 81th | 5:01 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.4% | 35th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 6:17 | -19.0% | 56th | 5:17 |
| Wall Balls | strength | 8:21 | 9:06 | -8.3% | 63th | 7:10 |
| Total Running | running | 31:23 | 36:58 | -15.1% | 48th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength