Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+37.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +6.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:45 | +17.2% | 4th | 4:16 |
| Run 2 | 3:55 | 3:01 | +29.5% | 22th | 4:52 |
| Run 3 | 3:08 | 3:03 | +2.5% | 7th | 4:31 |
| Run 4 | 3:33 | 3:18 | +7.3% | 12th | 4:13 |
| Run 5 | 4:06 | 3:07 | +31.4% | 38th | 4:32 |
| Run 6 | 3:29 | 3:06 | +12.1% | 12th | 5:00 |
| Run 7 | 3:04 | 3:10 | -3.2% | 4th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 37.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Wall Balls - 116.4% slower than expected
- → Specific weakness: Sled Push - 116.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 102.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:14 | +9.7% | 26th | 5:08 |
| Sled Push | strength | 2:12 | 1:01 | +116.0% | 11th | 3:59 |
| Sled Pull | strength | 2:15 | 2:33 | -12.0% | 4th | 5:20 |
| Burpee Broad Jump | aerobic | 3:10 | 1:33 | +102.6% | 22th | 4:48 |
| Row | aerobic | 4:07 | 4:08 | -0.4% | 8th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.6% | 8th | 2:14 |
| Sandbag Lunges | strength | 2:12 | 2:31 | -12.6% | 4th | 5:17 |
| Wall Balls | strength | 4:05 | 1:53 | +116.4% | 22th | 7:10 |
| Total Running | running | 24:29 | 22:20 | +9.6% | 4th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength