Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +6.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:52 | +3.8% | 85th | 4:16 |
| Run 2 | 5:58 | 5:36 | +6.4% | 78th | 4:52 |
| Run 3 | 4:40 | 5:07 | -8.8% | 67th | 4:31 |
| Run 4 | 4:30 | 4:35 | -2.0% | 69th | 4:13 |
| Run 5 | 5:53 | 5:06 | +15.3% | 96th | 4:32 |
| Run 6 | 7:18 | 5:45 | +26.7% | 96th | 5:00 |
| Run 7 | 4:59 | 5:22 | -7.3% | 63th | 4:44 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:30 | -5.0% | 59th | 5:08 |
| Sled Push | strength | 4:01 | 5:11 | -22.6% | 63th | 3:59 |
| Sled Pull | strength | 5:52 | 6:27 | -9.3% | 65th | 5:20 |
| Burpee Broad Jump | aerobic | 2:43 | 6:06 | -55.5% | 11th | 4:48 |
| Row | aerobic | 5:40 | 5:22 | +5.5% | 92th | 5:01 |
| Farmers Carry | strength | 3:18 | 2:31 | +30.4% | 100th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 6:23 | -25.5% | 48th | 5:17 |
| Wall Balls | strength | 10:58 | 9:17 | +17.9% | 93th | 7:10 |
| Total Running | running | 38:22 | 37:22 | +2.7% | 85th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength