Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -0.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.8% | 5th | 5:21 |
| Run 2 | 3:44 | 3:35 | +3.8% | 12th | 4:25 |
| Run 3 | 3:54 | 3:48 | +2.3% | 7th | 4:50 |
| Run 4 | 3:53 | 3:48 | +2.0% | 6th | 4:53 |
| Run 5 | 3:45 | 3:49 | -2.1% | 2th | 4:58 |
| Run 6 | 3:51 | 3:46 | +1.9% | 5th | 4:50 |
| Run 7 | 3:52 | 3:47 | +1.9% | 5th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.3% | 5th | 3:54 |
| Sled Push | strength | 1:38 | 1:28 | +10.4% | 18th | 1:53 |
| Sled Pull | strength | 2:54 | 2:53 | +0.5% | 3th | 4:10 |
| Burpee Broad Jump | aerobic | 2:46 | 1:57 | +41.6% | 49th | 2:50 |
| Row | aerobic | 3:58 | 3:50 | +3.2% | 14th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.2% | 38th | 1:38 |
| Sandbag Lunges | strength | 2:44 | 2:28 | +10.5% | 13th | 3:25 |
| Wall Balls | strength | 3:36 | 3:14 | +11.0% | 5th | 4:35 |
| Total Running | running | 27:25 | 27:30 | -0.3% | 4th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength