Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +6.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:53 | -16.1% | 58th | 4:16 |
| Run 2 | 5:59 | 5:36 | +6.6% | 81th | 4:52 |
| Run 3 | 4:29 | 5:07 | -12.5% | 52th | 4:31 |
| Run 4 | 4:47 | 4:35 | +4.1% | 81th | 4:13 |
| Run 5 | 5:30 | 5:06 | +7.7% | 85th | 4:32 |
| Run 6 | 6:13 | 5:46 | +7.8% | 81th | 5:00 |
| Run 7 | 6:06 | 5:22 | +13.3% | 93th | 4:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:30 | +1.3% | 81th | 5:08 |
| Sled Push | strength | 4:05 | 5:11 | -21.5% | 67th | 3:59 |
| Sled Pull | strength | 5:27 | 6:28 | -15.8% | 57th | 5:20 |
| Burpee Broad Jump | aerobic | 4:42 | 6:06 | -23.1% | 63th | 4:48 |
| Row | aerobic | 5:30 | 5:22 | +2.3% | 85th | 5:01 |
| Farmers Carry | strength | 2:34 | 2:31 | +1.3% | 81th | 2:14 |
| Sandbag Lunges | strength | 6:57 | 6:24 | +8.5% | 81th | 5:17 |
| Wall Balls | strength | 9:51 | 9:18 | +5.8% | 74th | 7:10 |
| Total Running | running | 37:10 | 37:24 | -0.6% | 78th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength