Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.0% | 88th | 4:16 |
| Run 2 | 6:18 | 5:48 | +8.4% | 89th | 4:52 |
| Run 3 | 4:43 | 5:16 | -10.7% | 70th | 4:31 |
| Run 4 | 3:37 | 4:41 | -23.0% | 19th | 4:13 |
| Run 5 | 5:31 | 5:15 | +4.8% | 88th | 4:32 |
| Run 6 | 6:21 | 5:58 | +6.3% | 85th | 5:00 |
| Run 7 | 5:09 | 5:33 | -7.3% | 67th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 91.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:36 | -7.0% | 52th | 5:08 |
| Sled Push | strength | 6:59 | 5:31 | +26.4% | 93th | 3:59 |
| Sled Pull | strength | 12:58 | 6:46 | +91.3% | 100th | 5:20 |
| Burpee Broad Jump | aerobic | 4:25 | 6:28 | -31.7% | 59th | 4:48 |
| Row | aerobic | 5:15 | 5:28 | -4.1% | 69th | 5:01 |
| Farmers Carry | strength | 2:46 | 2:36 | +5.8% | 92th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 6:42 | -13.3% | 67th | 5:17 |
| Wall Balls | strength | 10:17 | 9:53 | +4.0% | 85th | 7:10 |
| Total Running | running | 36:45 | 38:34 | -4.7% | 70th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength