Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +6.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:25 | -6.9% | 81th | 4:16 |
| Run 2 | 5:45 | 6:16 | -8.3% | 74th | 4:52 |
| Run 3 | 5:51 | 5:38 | +3.6% | 89th | 4:31 |
| Run 4 | 4:03 | 4:55 | -17.7% | 46th | 4:13 |
| Run 5 | 11:00 | 5:36 | +96.0% | 100th | 4:32 |
| Run 6 | 5:22 | 6:26 | -16.7% | 69th | 5:00 |
| Run 7 | 5:33 | 5:56 | -6.6% | 81th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 33.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:49 | -7.1% | 78th | 5:08 |
| Sled Push | strength | 3:16 | 6:15 | -47.8% | 48th | 3:59 |
| Sled Pull | strength | 9:10 | 7:27 | +22.8% | 100th | 5:20 |
| Burpee Broad Jump | aerobic | 3:43 | 7:16 | -48.9% | 44th | 4:48 |
| Row | aerobic | 7:36 | 5:41 | +33.6% | 100th | 5:01 |
| Farmers Carry | strength | 2:27 | 2:47 | -12.4% | 77th | 2:14 |
| Sandbag Lunges | strength | 6:04 | 7:23 | -17.9% | 70th | 5:17 |
| Wall Balls | strength | 10:05 | 11:11 | -9.9% | 81th | 7:10 |
| Total Running | running | 42:37 | 41:13 | +3.4% | 93th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength