Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harsh Grover
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:26 | +21.4% | 96th | 4:16 |
| Run 2 | 6:15 | 6:17 | -0.6% | 85th | 4:52 |
| Run 3 | 5:38 | 5:39 | -0.5% | 85th | 4:31 |
| Run 4 | 5:41 | 4:55 | +15.3% | 100th | 4:13 |
| Run 5 | 6:53 | 5:37 | +22.3% | 100th | 4:32 |
| Run 6 | 7:02 | 6:27 | +8.8% | 92th | 5:00 |
| Run 7 | 7:02 | 5:57 | +18.0% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 5:50 | +12.4% | 100th | 5:08 |
| Sled Push | strength | 3:24 | 6:17 | -45.9% | 56th | 3:59 |
| Burpee Broad Jump | aerobic | 6:16 | 7:18 | -14.2% | 81th | 4:48 |
| Row | aerobic | 5:11 | 5:41 | -9.1% | 65th | 5:01 |
| Farmers Carry | strength | 3:12 | 2:48 | +14.1% | 96th | 2:14 |
| Sandbag Lunges | strength | 7:08 | 7:25 | -3.9% | 85th | 5:17 |
| Wall Balls | strength | 7:27 | 11:14 | -33.8% | 52th | 7:10 |
| Total Running | running | 45:07 | 41:19 | +9.2% | 96th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength