Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +6.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:39 | -1.2% | 92th | 4:16 |
| Run 2 | 8:00 | 6:32 | +22.3% | 100th | 4:52 |
| Run 3 | 5:06 | 5:52 | -13.1% | 81th | 4:31 |
| Run 4 | 4:32 | 5:03 | -10.4% | 77th | 4:13 |
| Run 5 | 5:29 | 5:49 | -5.9% | 81th | 4:32 |
| Run 6 | 6:22 | 6:43 | -5.4% | 88th | 5:00 |
| Run 7 | 5:24 | 6:10 | -12.6% | 70th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 85.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:58 | -5.1% | 85th | 5:08 |
| Sled Push | strength | 6:53 | 6:42 | +2.7% | 89th | 3:59 |
| Sled Pull | strength | 14:35 | 7:53 | +85.0% | 100th | 5:20 |
| Burpee Broad Jump | aerobic | 5:37 | 7:45 | -27.6% | 74th | 4:48 |
| Row | aerobic | 5:22 | 5:49 | -7.8% | 77th | 5:01 |
| Farmers Carry | strength | 2:42 | 2:54 | -7.2% | 85th | 2:14 |
| Sandbag Lunges | strength | 7:15 | 7:48 | -7.2% | 89th | 5:17 |
| Wall Balls | strength | 12:01 | 11:59 | +0.2% | 96th | 7:10 |
| Total Running | running | 40:28 | 42:49 | -5.5% | 89th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength