Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:49 | -21.3% | 69th | 4:16 |
| Run 2 | 6:41 | 6:45 | -1.0% | 96th | 4:52 |
| Run 3 | 4:39 | 6:01 | -22.9% | 63th | 4:31 |
| Run 4 | 4:54 | 5:09 | -5.1% | 85th | 4:13 |
| Run 5 | 5:04 | 5:59 | -15.3% | 73th | 4:32 |
| Run 6 | 5:41 | 6:56 | -18.1% | 73th | 5:00 |
| Run 7 | 5:25 | 6:21 | -14.8% | 74th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:04 | -11.3% | 74th | 5:08 |
| Sled Push | strength | 5:16 | 7:02 | -25.2% | 74th | 3:59 |
| Sled Pull | strength | 7:35 | 8:11 | -7.5% | 91th | 5:20 |
| Burpee Broad Jump | aerobic | 9:39 | 8:07 | +18.9% | 100th | 4:48 |
| Row | aerobic | 5:11 | 5:55 | -12.5% | 65th | 5:01 |
| Farmers Carry | strength | 3:44 | 2:59 | +24.8% | 100th | 2:14 |
| Sandbag Lunges | strength | 8:14 | 8:07 | +1.4% | 93th | 5:17 |
| Wall Balls | strength | 15:45 | 12:35 | +25.2% | 100th | 7:10 |
| Total Running | running | 36:59 | 44:02 | -16.0% | 74th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength