Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +6.1%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 6:09 | +61.8% | 100th | 4:16 |
| Run 2 | 6:21 | 7:09 | -11.2% | 93th | 4:52 |
| Run 3 | 4:38 | 6:21 | -27.1% | 59th | 4:31 |
| Run 4 | 11:36 | 5:21 | +116.3% | 100th | 4:13 |
| Run 5 | 5:12 | 6:17 | -17.4% | 77th | 4:32 |
| Run 6 | 7:21 | 7:21 | -0.1% | 100th | 5:00 |
| Run 7 | 6:16 | 6:42 | -6.5% | 96th | 4:44 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:16 | -2.4% | 96th | 5:08 |
| Sled Push | strength | 7:06 | 7:41 | -7.6% | 96th | 3:59 |
| Sled Pull | strength | 7:01 | 8:48 | -20.3% | 78th | 5:20 |
| Burpee Broad Jump | aerobic | 8:59 | 8:49 | +1.8% | 93th | 4:48 |
| Row | aerobic | 6:19 | 6:06 | +3.3% | 100th | 5:01 |
| Farmers Carry | strength | 2:01 | 3:09 | -36.1% | 35th | 2:14 |
| Sandbag Lunges | strength | 6:22 | 8:43 | -27.0% | 78th | 5:17 |
| Wall Balls | strength | 9:52 | 13:44 | -28.2% | 78th | 7:10 |
| Total Running | running | 51:21 | 46:22 | +10.7% | 100th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength