Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:52 | +13.4% | 8th | 4:16 |
| Run 2 | 3:26 | 3:10 | +8.3% | 4th | 4:52 |
| Run 3 | 3:33 | 3:10 | +11.9% | 15th | 4:31 |
| Run 4 | 3:36 | 3:22 | +6.5% | 15th | 4:13 |
| Run 5 | 3:21 | 3:14 | +3.6% | 12th | 4:32 |
| Run 6 | 3:29 | 3:15 | +6.9% | 12th | 5:00 |
| Run 7 | 3:51 | 3:17 | +16.9% | 19th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 49.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 130.8% slower than expected
- → Specific weakness: Wall Balls - 81.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.2% | 11th | 5:08 |
| Sled Push | strength | 2:54 | 1:15 | +130.8% | 44th | 3:59 |
| Sled Pull | strength | 3:11 | 2:46 | +14.5% | 17th | 5:20 |
| Burpee Broad Jump | aerobic | 2:37 | 1:49 | +43.6% | 7th | 4:48 |
| Row | aerobic | 4:19 | 4:12 | +2.7% | 12th | 5:01 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.6% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:31 | 2:44 | +28.4% | 15th | 5:17 |
| Wall Balls | strength | 4:11 | 2:18 | +81.1% | 26th | 7:10 |
| Total Running | running | 24:32 | 23:11 | +5.8% | 7th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength