Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.2% | 50th | 5:21 |
| Run 2 | 4:42 | 4:15 | +10.3% | 68th | 4:25 |
| Run 3 | 5:02 | 4:38 | +8.5% | 63th | 4:50 |
| Run 4 | 4:55 | 4:40 | +5.2% | 50th | 4:53 |
| Run 5 | 4:59 | 4:44 | +5.0% | 54th | 4:58 |
| Run 6 | 5:06 | 4:37 | +10.3% | 65th | 4:50 |
| Run 7 | 4:55 | 4:38 | +5.8% | 56th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.3% | 15th | 3:54 |
| Sled Push | strength | 1:36 | 1:48 | -11.4% | 13th | 1:53 |
| Sled Pull | strength | 3:51 | 3:54 | -1.5% | 42th | 4:10 |
| Burpee Broad Jump | aerobic | 2:20 | 2:39 | -12.1% | 20th | 2:50 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 43th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.2% | 59th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 3:13 | -16.4% | 12th | 3:25 |
| Wall Balls | strength | 4:02 | 4:18 | -6.5% | 31th | 4:35 |
| Total Running | running | 35:00 | 32:55 | +6.3% | 56th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength