Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:17 | +4.9% | 23th | 4:16 |
| Run 2 | 3:47 | 3:40 | +3.1% | 19th | 4:52 |
| Run 3 | 3:51 | 3:34 | +7.8% | 30th | 4:31 |
| Run 4 | 3:40 | 3:37 | +1.0% | 23th | 4:13 |
| Run 5 | 3:21 | 3:36 | -7.4% | 12th | 4:32 |
| Run 6 | 3:50 | 3:46 | +1.6% | 19th | 5:00 |
| Run 7 | 3:55 | 3:43 | +5.3% | 22th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Pull - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.4% | 4th | 5:08 |
| Sled Push | strength | 2:42 | 2:03 | +31.1% | 37th | 3:59 |
| Sled Pull | strength | 4:49 | 3:31 | +36.3% | 39th | 5:20 |
| Burpee Broad Jump | aerobic | 4:03 | 2:41 | +50.1% | 52th | 4:48 |
| Row | aerobic | 4:37 | 4:26 | +3.9% | 31th | 5:01 |
| Farmers Carry | strength | 2:26 | 1:45 | +39.0% | 73th | 2:14 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.9% | 19th | 5:17 |
| Wall Balls | strength | 4:25 | 3:44 | +18.1% | 30th | 7:10 |
| Total Running | running | 25:51 | 26:05 | -0.9% | 19th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength