Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:28 | +5.5% | 38th | 4:16 |
| Run 2 | 4:00 | 3:53 | +2.7% | 33th | 4:52 |
| Run 3 | 3:48 | 3:45 | +1.3% | 22th | 4:31 |
| Run 4 | 3:47 | 3:44 | +1.1% | 31th | 4:13 |
| Run 5 | 4:21 | 3:47 | +14.8% | 58th | 4:32 |
| Run 6 | 4:05 | 4:00 | +2.0% | 31th | 5:00 |
| Run 7 | 3:59 | 3:54 | +1.8% | 26th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 30.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 76.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.7% | 33th | 5:08 |
| Sled Push | strength | 2:31 | 2:25 | +3.8% | 30th | 3:59 |
| Sled Pull | strength | 3:09 | 3:52 | -18.7% | 13th | 5:20 |
| Burpee Broad Jump | aerobic | 5:27 | 3:05 | +76.1% | 70th | 4:48 |
| Row | aerobic | 5:05 | 4:33 | +11.7% | 54th | 5:01 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.0% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 3:49 | +28.5% | 52th | 5:17 |
| Wall Balls | strength | 4:35 | 4:23 | +4.5% | 33th | 7:10 |
| Total Running | running | 27:40 | 27:24 | +0.9% | 30th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength