Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:29 | +15.9% | 50th | 4:16 |
| Run 2 | 4:40 | 3:55 | +19.1% | 63th | 4:52 |
| Run 3 | 4:03 | 3:46 | +7.4% | 41th | 4:31 |
| Run 4 | 4:20 | 3:45 | +15.5% | 62th | 4:13 |
| Run 5 | 4:20 | 3:48 | +13.8% | 54th | 4:32 |
| Run 6 | 4:39 | 4:01 | +15.4% | 46th | 5:00 |
| Run 7 | 4:31 | 3:56 | +14.8% | 52th | 4:44 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:40 | -7.7% | 11th | 5:08 |
| Sled Push | strength | 2:29 | 2:27 | +0.7% | 26th | 3:59 |
| Sled Pull | strength | 3:54 | 3:54 | -0.3% | 26th | 5:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:08 | +5.1% | 30th | 4:48 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 27th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.9% | 23th | 2:14 |
| Sandbag Lunges | strength | 4:19 | 3:51 | +11.7% | 33th | 5:17 |
| Wall Balls | strength | 3:51 | 4:27 | -13.6% | 15th | 7:10 |
| Total Running | running | 30:36 | 27:33 | +11.1% | 44th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength