Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:34 | +2.2% | 35th | 4:16 |
| Run 2 | 3:36 | 4:00 | -10.3% | 15th | 4:52 |
| Run 3 | 3:46 | 3:50 | -2.0% | 19th | 4:31 |
| Run 4 | 3:44 | 3:47 | -1.7% | 27th | 4:13 |
| Run 5 | 3:53 | 3:52 | +0.1% | 23th | 4:32 |
| Run 6 | 4:10 | 4:07 | +1.0% | 35th | 5:00 |
| Run 7 | 4:19 | 4:00 | +7.6% | 44th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.5% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 22th | 5:08 |
| Sled Push | strength | 2:29 | 2:36 | -5.0% | 26th | 3:59 |
| Sled Pull | strength | 6:18 | 4:03 | +55.5% | 74th | 5:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:18 | +10.1% | 41th | 4:48 |
| Row | aerobic | 5:04 | 4:36 | +10.0% | 50th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:53 | -17.9% | 12th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 4:00 | +16.6% | 44th | 5:17 |
| Wall Balls | strength | 6:33 | 4:43 | +38.7% | 44th | 7:10 |
| Total Running | running | 27:07 | 28:05 | -3.5% | 26th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength