Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: +2.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -5.9% | 18th | 5:17 |
| Run 2 | 4:26 | 4:26 | -0.4% | 25th | 5:21 |
| Run 3 | 4:27 | 4:18 | +3.4% | 30th | 5:12 |
| Run 4 | 4:42 | 4:15 | +10.5% | 45th | 4:56 |
| Run 5 | 4:56 | 4:18 | +14.7% | 50th | 5:17 |
| Run 6 | 4:35 | 4:45 | -3.8% | 21th | 5:35 |
| Run 7 | 5:02 | 4:23 | +14.8% | 52th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 24.6% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.3% | 38th | 5:32 |
| Sled Push | strength | 3:31 | 2:50 | +24.0% | 48th | 3:38 |
| Sled Pull | strength | 5:20 | 4:59 | +7.0% | 34th | 6:26 |
| Burpee Broad Jump | aerobic | 4:23 | 4:13 | +3.7% | 31th | 6:06 |
| Row | aerobic | 6:06 | 4:53 | +24.6% | 65th | 5:36 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.2% | 9th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 4:08 | +17.7% | 53th | 5:12 |
| Wall Balls | strength | 4:41 | 4:25 | +5.9% | 21th | 6:54 |
| Total Running | running | 32:12 | 32:42 | -1.6% | 25th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength