Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:20 | +10.1% | 45th | 5:17 |
| Run 2 | 5:28 | 4:28 | +22.3% | 60th | 5:21 |
| Run 3 | 6:21 | 4:19 | +46.8% | 84th | 5:12 |
| Run 4 | 3:50 | 4:16 | -10.2% | 11th | 4:56 |
| Run 5 | 4:58 | 4:19 | +14.9% | 52th | 5:17 |
| Run 6 | 4:32 | 4:46 | -5.2% | 18th | 5:35 |
| Run 7 | 5:42 | 4:24 | +29.5% | 75th | 5:10 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:39 | +16.1% | 57th | 5:32 |
| Sled Push | strength | 3:00 | 2:51 | +5.1% | 32th | 3:38 |
| Sled Pull | strength | 4:42 | 5:00 | -6.3% | 24th | 6:26 |
| Burpee Broad Jump | aerobic | 2:59 | 4:16 | -30.1% | 5th | 6:06 |
| Row | aerobic | 5:45 | 4:54 | +17.1% | 52th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.1% | 31th | 2:13 |
| Sandbag Lunges | strength | 4:35 | 4:10 | +9.9% | 39th | 5:12 |
| Wall Balls | strength | 4:57 | 4:28 | +10.6% | 24th | 6:54 |
| Total Running | running | 35:38 | 32:49 | +8.6% | 35th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength