Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:21 | +22.2% | 57th | 5:17 |
| Run 2 | 3:58 | 4:29 | -11.7% | 10th | 5:21 |
| Run 3 | 3:41 | 4:20 | -15.2% | 3th | 5:12 |
| Run 4 | 4:29 | 4:16 | +4.7% | 39th | 4:56 |
| Run 5 | 4:02 | 4:20 | -7.2% | 20th | 5:17 |
| Run 6 | 5:17 | 4:47 | +10.1% | 41th | 5:35 |
| Run 7 | 4:07 | 4:25 | -6.9% | 15th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.3% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: SkiErg - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 4:41 | +33.7% | 78th | 5:32 |
| Sled Push | strength | 5:28 | 2:52 | +90.3% | 92th | 3:38 |
| Sled Pull | strength | 5:05 | 5:02 | +0.7% | 26th | 6:26 |
| Burpee Broad Jump | aerobic | 3:31 | 4:18 | -18.5% | 13th | 6:06 |
| Row | aerobic | 5:03 | 4:55 | +2.5% | 38th | 5:36 |
| Farmers Carry | strength | 2:38 | 1:55 | +36.4% | 86th | 2:13 |
| Sandbag Lunges | strength | 4:42 | 4:11 | +12.0% | 42th | 5:12 |
| Wall Balls | strength | 5:25 | 4:31 | +19.5% | 37th | 6:54 |
| Total Running | running | 30:54 | 32:56 | -6.2% | 15th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength