Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:11 | -3.0% | 32th | 5:21 |
| Run 2 | 4:07 | 4:15 | -3.5% | 32th | 4:25 |
| Run 3 | 4:43 | 4:38 | +1.5% | 43th | 4:50 |
| Run 4 | 4:56 | 4:40 | +5.4% | 52th | 4:53 |
| Run 5 | 4:54 | 4:45 | +3.1% | 50th | 4:58 |
| Run 6 | 4:42 | 4:37 | +1.5% | 48th | 4:50 |
| Run 7 | 4:40 | 4:39 | +0.2% | 44th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.6% | 60th | 3:54 |
| Sled Push | strength | 1:38 | 1:48 | -9.7% | 18th | 1:53 |
| Sled Pull | strength | 3:29 | 3:55 | -11.1% | 22th | 4:10 |
| Burpee Broad Jump | aerobic | 2:59 | 2:39 | +12.1% | 66th | 2:50 |
| Row | aerobic | 4:10 | 4:12 | -1.0% | 38th | 4:17 |
| Farmers Carry | strength | 2:14 | 1:35 | +40.8% | 100th | 1:38 |
| Sandbag Lunges | strength | 2:52 | 3:14 | -11.4% | 17th | 3:25 |
| Wall Balls | strength | 4:48 | 4:19 | +11.0% | 71th | 4:35 |
| Total Running | running | 33:04 | 32:58 | +0.3% | 41th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength