Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +2.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.2% | 32th | 5:17 |
| Run 2 | 7:09 | 4:39 | +53.4% | 92th | 5:21 |
| Run 3 | 5:07 | 4:30 | +13.4% | 57th | 5:12 |
| Run 4 | 4:30 | 4:24 | +2.0% | 42th | 4:56 |
| Run 5 | 3:49 | 4:31 | -15.7% | 8th | 5:17 |
| Run 6 | 5:26 | 4:57 | +9.7% | 46th | 5:35 |
| Run 7 | 5:00 | 4:34 | +9.5% | 50th | 5:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.5% | 28th | 5:32 |
| Sled Push | strength | 3:36 | 3:01 | +19.1% | 52th | 3:38 |
| Sled Pull | strength | 6:08 | 5:19 | +15.3% | 50th | 6:26 |
| Burpee Broad Jump | aerobic | 5:18 | 4:39 | +13.7% | 49th | 6:06 |
| Row | aerobic | 4:30 | 5:03 | -11.0% | 15th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.6% | 37th | 2:13 |
| Sandbag Lunges | strength | 4:31 | 4:23 | +2.9% | 32th | 5:12 |
| Wall Balls | strength | 3:07 | 4:59 | -37.6% | 11th | 6:54 |
| Total Running | running | 35:37 | 33:50 | +5.3% | 32th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength