Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:45 | -14.3% | 20th | 5:17 |
| Run 2 | 7:14 | 4:51 | +48.6% | 95th | 5:21 |
| Run 3 | 4:52 | 4:42 | +3.2% | 46th | 5:12 |
| Run 4 | 5:28 | 4:34 | +19.7% | 74th | 4:56 |
| Run 5 | 4:48 | 4:45 | +1.0% | 48th | 5:17 |
| Run 6 | 6:20 | 5:08 | +23.1% | 77th | 5:35 |
| Run 7 | 5:31 | 4:44 | +16.3% | 72th | 5:10 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.9% | 45th | 5:32 |
| Sled Push | strength | 2:35 | 3:12 | -19.4% | 18th | 3:38 |
| Sled Pull | strength | 5:13 | 5:38 | -7.6% | 29th | 6:26 |
| Burpee Broad Jump | aerobic | 3:54 | 5:05 | -23.3% | 23th | 6:06 |
| Row | aerobic | 5:42 | 5:13 | +9.3% | 50th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:03 | +19.1% | 69th | 2:13 |
| Sandbag Lunges | strength | 4:18 | 4:37 | -7.1% | 24th | 5:12 |
| Wall Balls | strength | 6:21 | 5:33 | +14.3% | 53th | 6:54 |
| Total Running | running | 38:18 | 34:56 | +9.6% | 55th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength